Are weekends derailing your fitness and nutrition goals? You weekend is roughly 30% of your week so if you're constantly "saving up for the weekend" and don't have a clear, and proper strategy for it you're probably spinning your wheels when it comes to achieving your health and wellness goals.
Here are the FIVE tips you need to know now to stop feeling bad every Sunday night and stop starting over every Monday.
(1) STOP RESTRICTING YOUR FACE OFF ON THE WEEKDAYS!
(2) MOVE EVERY SINGLE DAY OF YOUR LIFE
(3) IMMEDIATELY FOLLOW-UP A "BAD" CHOICE WITH AN EXCELLENT ONE
(4) YOU CAN HAVE IT ALL, JUST NOT ALL AT ONCE
(5) BE A NUTRITION SNEAK
To better understand what I mean by these 5 tips, make sure to watch the video below! If you are like, "OMG this is ME! Crap! How do I stop undoing all the progress I've made during the week without becoming a hermit or crying myself to sleep every night because I can't have ice cream ever again?"
Don't panic, girl I got you! CLICK HERE to head on over to my facebook page. Send me a PM and let me know all the things that are throwing you off-track on the weekends! Summer is coming, the pool parties, the margaritas, the ice cream, the backyard BBQs are here. If you're terrified about how to have your cake and eat it too - let's chat about giving you the strategies you need to rock your weeks, your weekends, your whole summer, and the rest of your dang life!