3-D Strength Complex For Glutes & Core
Ready For A Time-Saving, Total Body Strength Complex that is one of my new favorites?
Why Is It One Of My Faves?
Because of all the glutes and core required! This baby really demands lots of control, stabilization, and power! 1. Lateral Step-Out Deadlift to Clean. 2. Drop-Step Front-Loaded MAX Lunge. 3. Down-Up Lunge 4. Repeat! I took this complex 5x right. Then rested until my heart rate dropped below 150 and went back the other way. Repeat for 3-4 rounds in total.